According to modern science, coconut oil is one of the healthiest foods in the world, which is explained by its composition, which does not contain harmful compounds.

Useful properties

• Supports the prevention of acute respiratory viral infections, flu, colds, viral hepatitis, etc., reduces the frequency of herpes outbreaks.
• When kept in the mouth for a long time (rinsing), eliminates bad breath and protects teeth and gums from bacterial damage.
• Reduces the amount of Candida fungi present in the body, thereby helping to normalize the functioning of the intestinal microflora.
• Improves the condition of the skin and hair, not only improving their appearance, but also helping to deal with serious problems such as dermatitis, eczema and even psoriasis.
• Normalizes hormonal balance. Saturated fatty acids are very important for hormone synthesis. Coconut oil promotes adequate production of other hormones such as estrogen. Works especially effectively for women in transition.

How to use

1. Percentage based administration. This approach is recommended for those who are trying to consume a strictly fixed amount of calories per day. Coconut oil is usually allocated 20% of the total daily caloric intake. This means that a person who allows himself 2000 kcal per day should eat 36-39 grams of product (2.3-2.5 tablespoons).
2. Fixed doses. This approach is more commonly used and does not involve counting calories. Whatever their average daily intake is, just add 2 tablespoons of oil to the ration.
   Attention! For both ways of administering coconut oil, you should start with 1 teaspoon per day, gradually increasing the amount to the chosen dose.

How to use in food

• To be used instead of another oil when frying
• Use butter instead of vegetable oil in absolutely all recipes, from sauces to baked goods
• Add to tea and coffee

Caution!

• Do not under any circumstances buy refined oil. Only cold-pressed oil may be used in food.
• It should not be forgotten that the oil is useful only up to the above-mentioned amount. Adding too much of this to the ration can cause diarrhea, but also weight gain, because the amount of calories will be too high and, unless you do serious sports, you will hardly be able to burn them.